Self Care
Spring into Wellness
As the earth awakens from its winter slumber and bursts into vibrant hues of green, spring brings with it a sense of renewal and rejuvenation. It’s a time when nature blooms, and so too should our commitment to nurturing both our physical and mental well-being. In this blog, we’ll explore the importance of prioritizing health…
Read MoreEmbracing the New Year, Embracing Myself: A Journey of Growth through Therapy
As the clock strikes midnight and we bid farewell to the old year, the promise of a fresh start fills the air. The phrase “New Year, New Me” resonates with many, symbolizing a renewed commitment to personal growth and positive change. One powerful way to embark on this journey of self-discovery is by considering therapy…
Read MoreBrighten Your Days: 10 Effective Ways to Combat Seasonal Affective Disorder
As the days grow shorter and the weather turns cold, many people find themselves grappling with Seasonal Affective Disorder (SAD), a form of depression that occurs seasonally, primarily during the fall and winter months. The good news is that there are various strategies you can employ to combat the effects of SAD and brighten your…
Read MoreEmbracing the Golden Years: The Power of Therapy for Seniors
Senior age, often referred to as the golden years, is a phase of life that can bring a sense of fulfillment, wisdom, and reflection. However, it is not without its challenges. Many seniors face unique physical, emotional, and mental health issues that can affect their overall well-being. Fortunately, therapy offers a valuable resource to…
Read MoreAcupuncture: The Ultimate Stress-Buster!
For many, summer is a time of rest, relaxation, and fun. But as they say, all good things must come to an end. Now that kids have returned to school and busy schedules resume, we can expect our stress levels to increase. Being in survival mode can cause us to normalize feelings of anxiety, stress,…
Read MoreUnderstanding Anger: A Secondary Emotion
We often think of anger as a negative emotion. Hulk Smash! The big green raging comic book character, The Incredible Hulk, is the poster boy for one in need of anger management skills. Yet, anger is a basic human emotion that can be experienced when a person feels displeasure, frustration, or irritation. It is often…
Read MoreCrying, It’s Good For Your Health
In the movie “A League of Their Own,” Tom Hanks famously said, “There’s no crying in baseball!” and we are often told not to cry over spilled milk. But, did you know that it’s helpful and even healthy to shed a few tears? Many of us were raised not to show emotion at home because…
Read MoreFive Ways to Get Your Needs Met Over the Holidays
As the temperature drops and fallen leaves start to reveal bare tree limbs, we may notice ourselves carrying added stress as we shift into the holiday season. This might include financial stress with holiday shopping, time management, worries of weight gain, and dealing with difficult family members. Creating structured time for your kids, checking in…
Read MoreHow Therapy Can Save You Money
The financial benefits of mental health treatment are often overlooked, but growing research has shown significant savings for the general population. In the United States alone, this is between $26 to $48 billion dollars a year. The reason for these savings is simple. Physical ailments, from disease to colds to back pain, often stem from…
Read MoreWhy Remote Therapy is Here to Stay: A Long-Term Wellness Resource
Remote therapy has proven its worth in responding to the COVID-crisis. Will it remain a key option for therapy looking into the future? We think so. In this blog, we take a look at why. COVID Forced Remote Therapy to Prove Itself in a Crisis COVID introduced a sudden shock to the mental healthcare system:…
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