Take the first step toward a healthier life…
In our busy everyday lives, it is difficult to find time to manage stress, eat cleaner, exercise and sleep better. The result is often a feeling of “surviving” vs. “thriving”. In this 6-week support group you will learn to:
- Sleep more soundly
- Hydrate properly
- Eat clean, including cooking and resources to make it work in your busy life
- Exercise and move better
You will not only lose weight, but you will learn to cope with stress and change habits that may be holding you back from a better life. This course is packed with information vital to your health, and backed up with support and counseling to make sure you stay on track long after the course is over.