Posts Tagged ‘self-care’
Five Ways to Get Your Needs Met Over the Holidays
As the temperature drops and fallen leaves start to reveal bare tree limbs, we may notice ourselves carrying added stress as we shift into the holiday season. This might include financial stress with holiday shopping, time management, worries of weight gain, and dealing with difficult family members. Creating structured time for your kids, checking in…
Read MoreHow Therapy Can Save You Money
The financial benefits of mental health treatment are often overlooked, but growing research has shown significant savings for the general population. In the United States alone, this is between $26 to $48 billion dollars a year. The reason for these savings is simple. Physical ailments, from disease to colds to back pain, often stem from…
Read MoreWhy Therapy is So Important for College Students
Therapy is important for individuals from all different stages of life. Everyone from parents to young children to seniors can benefit from a therapist’s help. Each phase of life brings new challenges, new opportunities, and plenty of change. College is a great example. This time in life is full of exciting change! Without the right…
Read MoreWhy Remote Therapy is a Powerful Option for Working Moms
Working moms always face a lot of stress, a busy schedule, and too little time to focus on their own wellness. Today, as we navigate the COVID-crisis, dealing with the challenges that come with being a working parent is becoming tougher than ever. Fortunately, remote therapy is providing a flexible option for moms looking for…
Read MoreTop Three Things You Want to Pay More For
Think back to the last time you stayed at someone’s home other than your own. Maybe you were crashing at a friend’s place for a night or spending a week with your in-laws. To stay safe, most of us are probably limiting our visits away from home during the pandemic, but my most recent overnight…
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