Appointments & Information: (703) 327-0335
Stone Ridge: 24600 Millstream Drive, Suite 340 Stone Ridge, VA 20105

(It’s WHEN you eat that makes all the difference!)

Our 8-Week Intermittent Fasting Workshops have been a huge success. Participants have learned to practice Intermittent Fasting, while enjoying their favorite foods, vacations, work, school, families, etc. This pattern of eating has people feeling brighter, leaner, and healthier very quickly. People say, they have “never felt better.”

Learn the “How’s” and “Why’s” of Intermittent Fasting with an experienced, supportive, attentive coach. Develop a daily fasting regimen, heal insulin resistance, lose fat, increase growth hormone, feel your best while enjoying the foods you love that make you thrive.

This course is for women, men, couples, friends, co-workers, neighbors! It is for any person who feels they have “tried everything,” wants to learn about “timed eating,” and heal challenges of weight, skin, menopause, blood pressure, diabetes, etc., and never “diet” again.

Dates & Time:

Tuesdays, starting November 12th
November 12, 19, 26
December  3, 10
January 7, 14
8:15 pm – 9:30 pm (Eastern Time)


The course will be delivered LIVE over Zoom. We will meet live online. There will be weekly topics, Q&A, goals, assignments, and a private Facebook support group.

Each session will be recorded in case you need to miss a live session.


$350 for 8-week workshop, including daily support in private Facebook group

Or, $425 for all above + a one-hour 1:1 coaching session with Laurie.

For registration, please call The Wellness Connection at (703) 327-0335

We will connect you with Laurie Lewis for Q&A and registration.


Stubborn hormonal fat hit Laurie Lewis hard in 2012, causing her to suddenly gain 50 pounds. She tried everything – the old tricks that always worked – to no avail. At a particularly despondent time, a YouTube video unexpectedly popped up which turned the course of her life. She stayed up all night learning about Intermittent Fasting, and started clean fasting that very same day in 2017. Laurie resumed her health and slender weight within one year, and has been healthfully living an Intermittent Fasting lifestyle for well over two years.

She combines her 20+ year study of nutrition with her research and practice of Intermittent Fasting to support us with a dream come true… eat in a pattern of time, feel and look strong, eat the foods you love and enjoy with no “dieting.”  YES, it is possible!

Laurie combines her keen listening and caring style with an engaging curriculum and a no nonsense coaching approach. She wants you to succeed!


Each session will include a recap of the previous week, new topics that build and inform week-by-week, assignments and goals for the coming week, and a short period of Q&A. Additional questions can be posted and addressed in the private Facebook group.

Success & Appreciation:

“I was having trouble keeping food cravings (and weight) under control even though I had a very healthy diet by most standards. Laurie explained Intermittent Fasting and I was completely on board. I didn’t realize how bad I was feeling till my energy, mental clarity, pooping, and sleep all improved dramatically after a couple weeks. I haven’t looked back in 7 months.” – William H., Music Producer

“Laurie Lewis introduced me to Intermittent Fasting ten months ago. Seeing her personal life-altering experience, I started immediately, having myself struggled for five years with weight, metabolism, and thyroid issues. In addition to losing weight, decreasing inflammation, and healing my digestion, I mostly love the extreme peace of mind I feel every day. The results continue to benefit my health, and there is ease and joy around food and eating.

Having Laurie along on my own journey has been a priceless gift. Laurie has not only lived the results, but has deeply researched the science and benefits of IF. She is masterful in helping people understand the spectrum of challenges that IF can help address, and that people might experience personally while starting. Also, and this is my favorite thing about Laurie, she is one of the most positive, vibrant, and supportive people I’ve ever known. She is a natural coach, and an incredible companion to a journey that is as beautiful as taking on one’s own health and happiness.” – Jennifer W., Educator

“Laurie Lewis truly gave me a gift! She shared her Intermittent Fasting journey and encouraged me through the first several months, answering all of my questions. She knows the science behind why this works and shares extremely effective and informative answers. I will always be extremely grateful to her and am LOVING this lifestyle change.” – Elizabeth M., Designer

“I met Laurie Lewis through a leadership training program over 15 years ago where she instantly distinguished herself as a leader of leaders. She is now what she has always been: a woman of irreverent charisma, impeccable integrity, down-to-earth humility, and possessing a generosity of spirit that’s off the charts.

I will also say that I never would have made it past the first 2-3 weeks of Intermittent Fasting if Laurie hadn’t been offering her authoritative knowledge and indefatigably upbeat support. I would have missed out on all these extraordinary results that I’m now realizing after two months of daily practice. She walks her talk and she is someone you’ll be so grateful to have on your side guiding and cheering you on.” – Victoria R., Communications Consultant

“Laurie inspired me to start Intermittent Fasting, coached me through the process, and I have lost 15 pounds. The surprising thing is that, rather than feeling groggy from not eating, I find I have exceptional focus and level energy all day.” – Tom S., Information Technology Executive

Not Sure where to begin?

Call our office at 703-327-0335, and after a few quick questions from our intake coordinator, we will have you on your way. Feel free to email us with any questions:

About Us

The Wellness Connection is a “one-stop-shop” that brings you together with your providers in a collaborative partnership to optimize health and well-being. We believe that wellness requires a system of healthcare professionals, collaborating on the overall care of the patient to initiate permanent positive change. We are committed to confronting the issue of mental health and improving overall health and wellness.

Find Us

Stone Ridge
24600 Millstream Drive, Suite 340
Stone Ridge, VA 20105

Monday-Friday: 7:00 am–8:00 pm
Saturday: 7:00 am–5:00 pm
Sunday: Closed