Appointments & Information: (703) 327-0335
Stone Ridge:24600 Millstream Drive, Suite 340 Stone Ridge, VA 20105

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(It’s WHEN you eat that makes all the difference!)

Learn the “How’s” and “Why’s” of Intermittent Fasting with a supportive coach and group. Develop a daily fasting regimen, gain no weight during the holidays, and enjoy the holiday foods you celebrate and love.

This course is for women, men, couples, friends, co-workers, neighbors! Anyone who feels as if they have “tried everything,” want to learn about “timed eating,” and never “diet” again.

Dates & Time:

Thursday, November 8, 2018 – January 3, 2019, 8:15PM – 9:30PM eastern time

8 sessions over 9 weeks (skipping Thanksgiving Day, Thursday, November 22)


The course will be delivered LIVE over Zoom. We will meet live online. There will be weekly topics, Q&A, goals, assignments, and a private Facebook support group.


$350 for 8-sessions (Including worksheets, references, Facebook support group)

Or, $425 for all above + a one-hour 1:1 coaching session with Laurie in January 2019. Payable to The Wellness Connection at (703) 327-0335


Stubborn hormonal fat hit Laurie Lewis hard in 2012, causing her to suddenly gain 50 pounds. She tried everything – the old tricks that always worked – to no avail. At a particularly despondent time, a YouTube video unexpectedly popped up, which would turn the course of her life. She stayed up all night learning about Intermittent Fasting, and started that very same day in 2017.

16 months later, Laurie has resumed her slender weight and is healthfully living an Intermittent Fasting lifestyle. She combines her 20+ year study of nutrition with her research and practice of Intermittent Fasting to support us with a dream come true… eat the foods you love over the Holidays, and hit January 1st without any holiday weight gain. YES! It is possible!

Laurie combines her keen listening and caring style with a no nonsense coaching approach. She wants you to succeed!


Each of the 8 sessions will include a recap of the previous week, new topics that build and inform week-by-week, assignments and goals for the coming week, and a short period of Q&A. Additional questions can be posted and addressed in the private Facebook group.

“I was having trouble keeping food cravings (and weight) under control even though I had a very healthy diet by most standards. Laurie explained Intermittent Fasting and I was completely on board. I didn’t realize how bad I was feeling till my energy, mental clarity, pooping, and sleep all improved dramatically after a couple weeks. I haven’t looked back in 7 months.” – William H., Music Producer

“Laurie Lewis introduced me to Intermittent Fasting ten months ago. Seeing her personal life-altering experience, I started immediately, having myself struggled for five years with weight, metabolism, and thyroid issues. In addition to losing weight, decreasing inflammation, and healing my digestion, I mostly love the extreme peace of mind I feel every day. The results continue to benefit my health, and there is ease and joy around food and eating.

Having Laurie along on my own journey has been a priceless gift. Laurie has not only lived the results, but has deeply researched the science and benefits of IF. She is masterful in helping people understand the spectrum of challenges that IF can help address, and that people might experience personally while starting. Also, and this is my favorite thing about Laurie, she is one of the most positive, vibrant, and supportive people I’ve ever known. She is a natural coach, and an incredible companion to a journey that is as beautiful as taking on one’s own health and happiness.” – Jennifer W., Educator

“Laurie Lewis truly gave me a gift! She shared her Intermittent Fasting journey and encouraged me through the first several months, answering all of my questions. She knows the science behind why this works and shares extremely effective and informative answers. I will always be extremely grateful to her and am LOVING this lifestyle change.” – Elizabeth M., Designer

“I met Laurie Lewis through a leadership training program over 15 years ago where she instantly distinguished herself as a leader of leaders. She is now what she has always been: a woman of irreverent charisma, impeccable integrity, down-to-earth humility, and possessing a generosity of spirit that’s off the charts.

I will also say that I never would have made it past the first 2-3 weeks of Intermittent Fasting if Laurie hadn’t been offering her authoritative knowledge and indefatigably upbeat support. I would have missed out on all these extraordinary results that I’m now realizing after two months of daily practice. She walks her talk and she is someone you’ll be so grateful to have on your side guiding and cheering you on.” – Victoria R., Communications Consultant

“Laurie inspired me to start Intermittent Fasting, coached me through the process, and I have lost 15 pounds. The surprising thing is that, rather than feeling groggy from not eating, I find I have exceptional focus and level energy all day.” – Tom S., Information Technology Executive

Not Sure where to begin?

Call our office at 703-327-0335, and after a few quick questions from our intake coordinator, we will have you on your way. Feel free to email us with any questions:

About Us

The Wellness Connection is a “one-stop-shop” that brings you together with your providers in a collaborative partnership to optimize health and well-being. We believe that wellness requires a system of healthcare professionals, collaborating on the overall care of the patient to initiate permanent positive change. We are committed to confronting the issue of mental health and improving overall health and wellness.

Find Us

Stone Ridge
24600 Millstream Drive, Suite 340 Stone Ridge, VA 20105

Nova Medical Group Building
21785 Filigree Court, Suite 212
Ashburn, VA 20147

Monday-Friday: 7:00 am–8:00 pm
Saturday: 7:00 am–5:00 pm
Sunday: Closed