Stone Ridge Address: 24600 Millstream Drive, Suite 340 Stone Ridge, VA 20105
Counseling Services
It’s no secret there is a strong connection between the foods we eat and how we feel. This is evident when we eat fast food that we’ve been craving all day, only to feel awful afterwards. There are unlimited benefits to eating a healthy diet. Beyond the latest information, we know that making dietary changes is difficult. We listen and guide clients through changes they can incorporate that provide the most benefit. We provide them with the support they need to make those changes work.

Benefits of Eating Health:

  • Reduce inflammation in the body
  • Control weight
  • Improve digestion and gut health
  • Prevent or manage illness and disease
  • Elevate mood
  • Increase energy
  • Improve memory, cognition and brain function
  • Reduce visible signs of aging
  • Decrease symptoms of anxiety and depression
  • Strengthen bones and teeth
  • Improve sleep
We know we need to eat a healthy diet, but how do we know what to eat? Everyone is different when it comes to the foods we enjoy, dietary restrictions, and our overall physical health. At the Wellness Connection, we offer nutrition counseling which includes meal-planning, grocery lists, and healthy recipes. We’ll even go to the grocery store with you to help you select appropriate food choices if you live locally!

We’ll work with you to establish goals and identify ways for you to achieve them. Based on each client’s life circumstances and desired outcomes, treatment approaches will be discussed during the initial evaluation. Our supportive approach to therapy will help you move toward a more fulfilled and balanced life.

Call to schedule a FREE consultation today!  703-327-0335

Not Sure where to begin?

Schedule a Free Consultation Now or Call our office at 703-327-0335, and after a few quick questions from our intake coordinator, we will have you on your way. Feel free to email us with any questions:

About Us

The Wellness Connection is a “one-stop-shop” that brings you together with your providers in a collaborative partnership to optimize health and well-being. We believe that wellness requires a system of healthcare professionals, collaborating on the overall care of the patient to initiate permanent positive change. We are committed to confronting the issue of mental health and improving overall health and wellness.

Find Us

Stone Ridge
24600 Millstream Drive, Suite 340
Stone Ridge, VA 20105

Monday-Friday: 7:00 am–8:00 pm
Saturday: 7:00 am–5:00 pm
Sunday: Closed