It’s no secret there is a strong connection between the foods we eat and how we feel. This is evident when we eat fast food that we’ve been craving all day, only to feel awful afterwards. There are unlimited benefits to eating a healthy diet. Beyond the latest information, we know that making dietary changes is difficult. We listen and guide clients through changes they can incorporate that provide the most benefit. We provide them with the support they need to make those changes work.
Benefits of Eating Health:
Reduce inflammation in the body
Improve digestion and gut health
Prevent or manage illness and disease
Improve memory, cognition and brain function
Reduce visible signs of aging
- Decrease symptoms of anxiety and depression
- Strengthen bones and teeth
- Improve sleep
We know we need to eat a healthy diet, but how do we know what to eat? Everyone is different when it comes to the foods we enjoy, dietary restrictions, and our overall physical health. At the Wellness Connection, we offer nutrition counseling which includes meal-planning, grocery lists, and healthy recipes. We’ll even go to the grocery store with you to help you select appropriate food choices if you live locally!
We’ll work with you to establish goals and identify ways for you to achieve them. Based on each client’s life circumstances and desired outcomes, treatment approaches will be discussed during the initial evaluation. Our supportive approach to therapy will help you move toward a more fulfilled and balanced life.
Call to schedule a FREE consultation today! 703-327-0335